"Ma iti ma rahi ra rapa te whai | Together we will achieve"
Brain Health Education Series
Join our Brain Health Education Series and discover simple, everyday ways to strengthen your brain and protect your future.
Learn what’s normal (and what’s not) when it comes to memory, explore habits that boost brain health, and gain practical tools like Advance Care Planning and Enduring Power of Attorney to feel confident about the road ahead. Empower yourself with knowledge that makes a real difference to your wellbeing.
Session One:
March 4th
Healthy brain, healthy life: Why your brain matters and how to take care of it
Learn simple, everyday ways to keep your brain healthy and create your own personal action plan.
You will learn:
• What do normal memory and thinking changes look like
• What can increase the risk of memory or thinking problems
• What habits and activities help protect brain health
• How to create your own plan to keep your brain healthy
Session Two:
March 18th
Know the signs: Understanding memory and thinking changes
A supportive session to help you recognise what’s normal, what’s not, and what steps you can take if you’re concerned.
You will learn:
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The difference between normal ageing, mild cognitive impairment, and dementia
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Warning signs to look out for and when to ask for help
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How to prepare for a GP appointment and talk about your concerns
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How to share experiences and get support in a safe, understanding space
Session Three:
March 25th
Be prepared: Planning and protecting your future
A practical workshop introduces the tools and supports available to help you plan ahead with confidence.
You will learn:
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Why Advance Care Plans are important
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Why having an Enduring Power of Attorney matters
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What services and resources can help you navigate health and support systems
Registration
To secure your place:
Email: info@wrhn.org.nz
Tel: 06 348-0109
The sessions are designed to be stand alone - attend one session or all three.
Limited to 20 participants per session