"Ma iti ma rahi ra rapa te whai | Together we will achieve"
Education & Group Sessions
The Whanganui Regional Health Network helps host or facilitate a number of education and group sessions to help give people the power to gain control over their health needs.
Brain Health Education Series
Join our Brain Health Education Series and discover simple, everyday ways to strengthen your brain and protect your future.
Learn what’s normal (and what’s not) when it comes to memory, explore habits that boost brain health, and gain practical tools like Advance Care Planning and Enduring Power of Attorney to feel confident about the road ahead. Empower yourself with knowledge that makes a real difference to your wellbeing.
Cardiac Rehabilitation (Heart Recovery)
Caring For Your Heart - Free Virtual Heart Recovery and Self Care Awareness Programme
Heart recovery is an important process to healing your heart . It is for people who have had a heart event, procedure or diagnosed heart condition. Cardiac rehabilitation provides you and your family with education, information, physical activity and social support, helping you make essential changes to your lifestyle so you can return to as normal a life as possible
Pulmonary Rehabilitation (Breathe Easy)
Are You Breathless - Free Virtual Pulmonary Rehabilitation and Self Care Awareness Programme
COPD is an umbrella term for a group of respiratory diseases which include emphysema, chronic bronchitis, chronic asthma and pulmonary fibrosis. These conditions make you very breathless and less inclined to exercise or exert yourself. As a result you become unfit and you do even less.
Strength & Balance Classes
Find a class in your community where you can spend time with like-minded people.
Every older adult in New Zealand can attend a Community Strength and Balance class. You will benefit from participating in an approved strength and balance class delivered by a trained instructor. They also adjust exercises and set the pace to suit your ability.
